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Postpartum

Je-An Salas Leavens / Photo by Jillian Vanstone
 
Healthy Dancer

Exercises for the Postpartum Period

By Dr. Blessyl Buan

Je-An Salas Leavens recommends the following exercises during the postpartum period.

Greta Hodgkinson Photo by Karolina Kuras
 
Dancer's Kitchen

Greta's Slow-Cooked Lasagna

During the postpartum period, Greta Hodgkinson, who is celebrating her twentieth year as a principal dancer with The National Ballet of Canada, focuses on getting enough food and nutrition while breastfeeding and returning to training.

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