Contributor
Dr. Millie Lytle, ND, CNS, is a naturopathic doctor and public health researcher based globally on the Internet. She lives and works in New York.
Dr. Millie Lytle's Work
Healthy Dancer
Conquering Jet Lag
By Dr. Millie LytleMelatonin is a natural hormone produced in the pineal gland of mammalian brains as part of the endocrine system. Production of melatonin is hampered by travel, irregular sleep patterns and more.
Posted January 15, 2014
Healthy Dancer
Food Combining for Performance
By Dr. Millie LytleWhen and what to eat are tricky questions for many people – magnified if you’re a dancer. Rather than blindly grabbing a banana whenever you can fit it in, strategically focus on combining foods that enhance performance and recovery.
Posted December 15, 2013
Healthy Dancer
The Pros and Cons of Milk
By Dr. Millie LytleThough dairy cow products contain good nutrition, they are also potentially problematic.
Posted September 15, 2013
Healthy Dancer
Summer Re-charge: Muscle Recovery After a Workout or Performance
By Dr. Millie LytleSummer is a great time to fine tune the way you replenish your body’s nutrients after a work out or performance.
Posted July 31, 2013
Healthy Dancer
Strength in Tradition
By Dr. Millie LytleTraditional medicine has a long and heterogeneous track record for legitimacy.
Posted July 15, 2013
