Dr. Millie Lytle, ND, CNS, is a naturopathic doctor and public health researcher based globally on the Internet. She lives and works in New York.
Melatonin is a natural hormone produced in the pineal gland of mammalian brains as part of the endocrine system. Production of melatonin is hampered by travel, irregular sleep patterns and more.
Posted January 15, 2014When and what to eat are tricky questions for many people – magnified if you’re a dancer. Rather than blindly grabbing a banana whenever you can fit it in, strategically focus on combining foods that enhance performance and recovery.
Posted December 15, 2013Though dairy cow products contain good nutrition, they are also potentially problematic.
Posted September 15, 2013Summer is a great time to fine tune the way you replenish your body’s nutrients after a work out or performance.
Posted July 31, 2013Traditional medicine has a long and heterogeneous track record for legitimacy.
Posted July 15, 2013Advertisement