Healthy Dancer
Healthy Dancer
Rest to Keep Perspective
By Netta KornbergEveryone knows rest is necessary - not least for dancers, whose artistic practice makes physical demands akin to athletes. Yet for many dancers, rest is a stressor.
Posted December 20, 2018
Healthy Dancer
The Silence After the Applause
By Jo-Anne La FlècheDealing with post-performance depression
Posted March 15, 2018
Healthy Dancer
Best Foot Forward
By Dr. Blessyl BuanIn the November/December 2017 issue of The Dance Current Dr. Blessyl Buan offers an article about prevent foot injury and pain – “Put Your Best Foot Forward.” The following are her accompanying tips for dancers.
Posted October 27, 2017
Healthy Dancer
5 Tips for Hand Articulation
By Darryl TracyIn anticipation of our September/October 2017 issue, we offer a companion piece to Darryl Tracy’s article “Hands in Motion: Curiosity, receptivity and expressivity.”
Posted August 15, 2017
Healthy Dancer
Exercises for the Postpartum Period
By Dr. Blessyl BuanJe-An Salas Leavens recommends the following exercises during the postpartum period.
Posted March 20, 2017
Healthy Dancer
Strength and Flexibility: Alyssa Martin’s Warm-Up
By Dr. Blessyl BuanAlyssa Martin’s Warm-Up
Posted June 13, 2016
Healthy Dancer
Workshop Tips
We asked our Facebook followers what special tricks and tips they have for surviving summer intensives. This is what the seasoned pros recommend.
Posted July 6, 2015
Healthy Dancer
Spring Vegetables And Why You Need Them
By Sarah MaughanAs the weather gets warmer, you naturally crave fresh produce and cooling foods with more water content. There are a few constants amongst veggies that are local in May and June – many of them are green in colour and rich in vitamin K and there are also a few that are rich in omega-3 fatty acids. So why are vitamin K, folate and omega-3 fatty acids important for dancers?
Posted May 28, 2015
Healthy Dancer
Protein Powder
By Sarah MaughanYou’ve just completed a workout, and your muscles are exhausted. Protein is essential to your recovery so consider incorporating a protein powder into your diet.
Posted April 14, 2015
Healthy Dancer
How to Beat the Cold
By Sarah MaughanFeel a cold coming on? It’s the season for runny noses, colds and flus, which can affect performance and training. The next time you feel the signs of a cold coming your way, fight back with these handy tips.
Posted January 20, 2015
Healthy Dancer
Crazy Granola
By Sarah MaughanAs we head into the cooler autumn months, you’re probably growing sick of breakfast smoothies and craving comfort food. Instead of grabbing bagels and muffins, I recommend satisfying some of these cravings through nutrient-rich and protein-packed granola.
Posted November 18, 2014
Healthy Dancer
Refreshing Avocado Lime Vinaigrette
By Sarah MaughanA 2008 study revealed that consumption of avocado oil over a six-month period significantly reduced the pain and inflammation associated with arthritis.
Posted October 15, 2014
Healthy Dancer
High-Protein Snack
By Sarah MaughanDance and circus performance require a good balance between fuelling carbohydrates and strengthening proteins.
Posted July 15, 2014
Healthy Dancer
Easy-To-Digest Meal
By Sarah MaughanTo avoid experiencing gas and bloating while preparing for dancing nude, or nearly nude, eat foods that easily pass through the digestive tract.
Posted May 15, 2014
Healthy Dancer
Apple Walnut Muffins
By Dr. Blessyl Buan, Sarah MaughanThis healthy recipe for delicious apple walnut muffins requires absolutely no butter.
Posted March 15, 2014
Healthy Dancer
Conquering Jet Lag
By Dr. Millie LytleMelatonin is a natural hormone produced in the pineal gland of mammalian brains as part of the endocrine system. Production of melatonin is hampered by travel, irregular sleep patterns and more.
Posted January 15, 2014
Healthy Dancer
Food Combining for Performance
By Dr. Millie LytleWhen and what to eat are tricky questions for many people – magnified if you’re a dancer. Rather than blindly grabbing a banana whenever you can fit it in, strategically focus on combining foods that enhance performance and recovery.
Posted December 15, 2013
Healthy Dancer
The Pros and Cons of Milk
By Dr. Millie LytleThough dairy cow products contain good nutrition, they are also potentially problematic.
Posted September 15, 2013
Healthy Dancer
Summer Re-charge: Muscle Recovery After a Workout or Performance
By Dr. Millie LytleSummer is a great time to fine tune the way you replenish your body’s nutrients after a work out or performance.
Posted July 31, 2013
Healthy Dancer
Strength in Tradition
By Dr. Millie LytleTraditional medicine has a long and heterogeneous track record for legitimacy.
Posted July 15, 2013
