Toronto-based chiropractor and dance artist Dr. Blessyl Buan shares her advice on what to consider when creating a makeshift studio space at home and adapting a dance routine for physical distancing during COVID-19.
Posted June 16, 2020Understanding abuse and trauma in dance
Posted December 21, 2019While being “born flexible” would seem a blessing, certain challenges face dancers who are naturally bendy.
Posted October 21, 2019Six tips to improve communication between health-care professionals and dancers. The importance of working collaboratively with a practitioner to get the most out of your appointment and find support for both your career and your physical and mental well-being.
Posted July 8, 2019Everyone knows rest is necessary - not least for dancers, whose artistic practice makes physical demands akin to athletes. Yet for many dancers, rest is a stressor.
Posted December 20, 2018Dealing with post-performance depression
Posted March 15, 2018In the November/December 2017 issue of The Dance Current Dr. Blessyl Buan offers an article about prevent foot injury and pain – “Put Your Best Foot Forward.” The following are her accompanying tips for dancers.
Posted October 27, 2017In anticipation of our September/October 2017 issue, we offer a companion piece to Darryl Tracy’s article “Hands in Motion: Curiosity, receptivity and expressivity.”
Posted August 15, 2017Je-An Salas Leavens recommends the following exercises during the postpartum period.
Posted March 20, 2017Alyssa Martin’s Warm-Up
Posted June 13, 2016We asked our Facebook followers what special tricks and tips they have for surviving summer intensives. This is what the seasoned pros recommend.
Posted July 6, 2015As the weather gets warmer, you naturally crave fresh produce and cooling foods with more water content. There are a few constants amongst veggies that are local in May and June – many of them are green in colour and rich in vitamin K and there are also a few that are rich in omega-3 fatty acids. So why are vitamin K, folate and omega-3 fatty acids important for dancers?
Posted May 28, 2015You’ve just completed a workout, and your muscles are exhausted. Protein is essential to your recovery so consider incorporating a protein powder into your diet.
Posted April 14, 2015Feel a cold coming on? It’s the season for runny noses, colds and flus, which can affect performance and training. The next time you feel the signs of a cold coming your way, fight back with these handy tips.
Posted January 20, 2015As we head into the cooler autumn months, you’re probably growing sick of breakfast smoothies and craving comfort food. Instead of grabbing bagels and muffins, I recommend satisfying some of these cravings through nutrient-rich and protein-packed granola.
Posted November 18, 2014A 2008 study revealed that consumption of avocado oil over a six-month period significantly reduced the pain and inflammation associated with arthritis.
Posted October 15, 2014Dance and circus performance require a good balance between fuelling carbohydrates and strengthening proteins.
Posted July 15, 2014To avoid experiencing gas and bloating while preparing for dancing nude, or nearly nude, eat foods that easily pass through the digestive tract.
Posted May 15, 2014This healthy recipe for delicious apple walnut muffins requires absolutely no butter.
Posted March 15, 2014Melatonin is a natural hormone produced in the pineal gland of mammalian brains as part of the endocrine system. Production of melatonin is hampered by travel, irregular sleep patterns and more.
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