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Health & Wellness

Healthy Dancer

What influences your appetite?

By Nathan Payne

What influences your appetite?

Dancer Transition Resource Centre: Moving Forward

Here’s a shout out to Canada’s Dancer Transition Resource Centre (DTRC), which is dedicated to helping dancers transition into, within and from professional performing careers by offering them relevant and compassionate support.

Healthy Dancer

Omega-3: The Good Fat

By Nathan Payne

Here are some tips to boost your omega-3 intake.

Protein

Recent Research and Debate By Nathan Payne

Editor's Note: In the November 2009 print issue of The Dance Current, our "Healthy Dancer" column focussed on the body's need for and use of protein. A discussion ensued in our letters to the editor in December/January 2009/10, which inspired writer Nathan Payne to develop a longer article on the topic.

Healthy Dancer

Protein: meeting the body's needs

By Nathan Payne

Animal protein delivers all of the essential amino acids our body needs, whereas proteins from vegetable sources are generally missing one or two of the essential amino acids.

New "Healthy Dancer" organization may be on horizon

Canada may soon be home to a new healthy dancer organization. Medical professionals, dance instructors and dancers came together t…

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