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Contributor

Shana Troy

Contributor

Shana Troy is a professional dancer and fitness instructor in Montréal. She is currently on tour with Québécois performer Véronic DiCaire’s Voices. When she is not dancing or managing a barre studio, she lives for creating healthy, colourful and delicious meals and sharing her love for food with her friends and family. 

Shana Troy's Work

 
Dancer's Kitchen

Shana's Kale and Quinoa Veggie Bowl

By Shana Troy

This dish is delicious, filling and easy to throw together on a fall evening. The quinoa and hummus are high in protein to help tired muscles repair, while the kale’s high vitamin K content is good for healthy bones.

Dancer's Kitchen

Shana's Kale and Quinoa Veggie Bowl By Shana Troy

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