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Contributor

Sarah Maughan

Contributor

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Sarah Maughan, BA, RHN, is a registered holistic nutrionist with a specialty in food allergies/intolerences and sports nutrition. To view allergy friendly whole-food recipes, tips and to learn more visit sarahmaughan.ca. 

Sarah Maughan's Work

 
Healthy Dancer

Spring Vegetables And Why You Need Them

By Sarah Maughan

As the weather gets warmer, you naturally crave fresh produce and cooling foods with more water content. There are a few constants amongst veggies that are local in May and June – many of them are green in colour and rich in vitamin K and there are also a few that are rich in omega-3 fatty acids. So why are vitamin K, folate and omega-3 fatty acids important for dancers?

 
Healthy Dancer

Protein Powder

By Sarah Maughan

You’ve just completed a workout, and your muscles are exhausted. Protein is essential to your recovery so consider incorporating a protein powder into your diet.

Healthy Dancer: Nutrition

Spring Vegetables And Why You Need Them By Sarah Maughan

Healthy Dancer: Nutrition

Protein Powders By Sarah Maughan

 
Healthy Dancer

How to Beat the Cold

By Sarah Maughan

Feel a cold coming on? It’s the season for runny noses, colds and flus, which can affect performance and training. The next time you feel the signs of a cold coming your way, fight back with these handy tips.

Healthy Dancer: Nutrition

Cold-Fighting Tips By Sarah Maughan

 
Healthy Dancer

Crazy Granola

By Sarah Maughan

As we head into the cooler autumn months, you’re probably growing sick of breakfast smoothies and craving comfort food. Instead of grabbing bagels and muffins, I recommend satisfying some of these cravings through nutrient-rich and protein-packed granola.

Healthy Dancer: Nutrition

Protein-Packed Granola By Sarah Maughan

 
Healthy Dancer

Refreshing Avocado Lime Vinaigrette

By Sarah Maughan

A 2008 study revealed that consumption of avocado oil over a six-month period significantly reduced the pain and inflammation associated with arthritis.

Healthy Dancer: Nutrition

Avocado Oil By Sarah Maughan

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