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Healthy Dancer

Liquid Lunch

By Dr. Millie Lytle
1/4 cup organic carrot juice (or substitute with other vegetable juice) 
1/2 avocado 
1 cup sunflower sprouts 
1/2 organic apple, cored 
1/2 lemon, squeezed 
1 tsp spirulina or chlorella (optional) 
 
Directions:
Pour the juice into the blender. Add rest of the ingredients into the blender. Blend until smooth. Pour over ice or drink at room temperature. This juice is energizing, refreshing, detoxifying and satisfying. Most importantly, it’s packed with vitamins, minerals, some proteins and healthy fats. It’s a meal of its own or on the side of a detoxifying quinoa or brown rice salad, hot or cold. 
 
Note: If you have a juicer, juice the carrots first, as fresh juice is always better.
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